Helping women in
menopause lose weight
for the last time
Bruna Galobardes, MD, PhD
Specialist in menopausal weight loss
Life and Health Coach
1
GET STARTED
Watch the Masterclass
Three Steps to Reset Weight During Menopause
2
GET CLARITY
Discover how it applies to you
Book your free
Weight Loss and Cravings Audit
3
GET RESULTS
Start Losing Weight
This form collects information we will use to send you updates about promotions, special offers, and news. We will not share or sell your personal information. You can unsubscribe at any time. Privacy Notice
Most women struggle with weight during menopause
What used to work for you no longer works
The weight keeps coming back, no matter what diet, exercise, complex method or 'fake food' you try.
You feel helpless around food and physically exhausted trying to resist or will power through cravings and temptations.
During menopause everything is in turmoil and food becomes a source of comfort.
You think you should be able to figure it out if you could just make yourself eat healthily.
You blame yourself because you think you have let yourself go or you are not doing enough.
You fear that your best years might be behind you.
WEIGHT GAIN DURING MENOPAUSE IS NOT INEVITABLE
BUT YOU WILL NOT FIND THE SOLUTION
IN ANOTHER DIET
You can get your body back
Food is only a piece in weight management, especially during menopause.
Most women already know what healthy eating looks like.
A solution that works long term needs to go beyond food advice.
A permanent solution needs to uncover and solve the reasons why you over-eat and why you feel out of control with food.
You deserve to end weight struggles from your life
so that you can have the time and energy
for the things that truly matter to you.
Here Is How My WEIGHT MASTERY Programme Works
Pillar 1: BODY
Apply a framework of food changes
to what you already eat that help you develop a metabolism that stops storing everything you eat.
No need to completely overhaul
how you eat.
Pillar 2: BRAIN
Uncover and solve the root
causes of your weight struggle.
We decide what and
why we eat with our brain.
No permanent solution
can ignore the brain.
Pillar 3: HABITS
Make your new habits permanent.
That is when food and
eating becomes easy.
Ignoring this part will make any solution short-lived.
Free Class: Three Steps to Jumpstart Your Weight Loss During Menopause
In this class you will discover:
The Unique challenge: Understand why weight management feels so hard during menopause.
The missing piece: Discover why you haven't successfully lost weight and why nothing seems to work now.
The Action Plan: Learn a three simple step process to jumpstart weight loss in menopause.
This form collects information we will use to send you updates about promotions, special offers, and news. We will not share or sell your personal information. You can unsubscribe at any time. Privacy Notice
© 2023-2024 All Rights Reserved Bruna Galobardes